Upcoming Classes

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  • GENTLE VINYASA - Tina

    November 24, 2020  10:00 am - 11:00 am

    Level 0
    Gentle Vinyasa allows time to modify each posture to best suit your body. These accessible classes are an ideal choice for anyone looking to develop a practice of conscious, mindful movement with some support. This class allows you time to connect deeply to your breath and stay in postures long enough to become acutely aware of their sensations—and even break a sweat

  • ASHTANGA PRIMARY - Tina

    November 24, 2020  7:00 pm - 8:15 pm

    LEVEL 1-2
    The Ashtanga yoga system, based on the classical teachings of Sri K. Pattabhi Jois, builds strength, stamina and flexibility through increasingly challenging series of postures that become more and more acrobatic, flight-like, and magical as the yogi advances in the practice.
    For a challenge, drop into an Ashtanga class to flow through the fast-paced, sweaty, yet meditative Primary Series fueled by the collective energy of the class.

  • VINYASA FLOW - Tina

    November 25, 2020  6:15 pm - 7:15 pm

    Level 1-2
    By definition, the physical practice of yoga, is all about balance.
    Perhaps the most popular style practiced in the West, these classes keep you moving! You’ll flow continuously through strong sequences of traditional Sun Salutations and standing postures, linking breath with movement and work to build strength and endurance as you push the edge of your balance and flexibility.

  • YIN YOGA - Tina

    November 25, 2020  7:30 pm - 8:30 pm

    Yin yoga is a slow-paced style of modern yoga with postures, or asanas, that are held for longer periods of time—for beginners, it may range from 45 seconds to two minutes; more advanced practitioners may stay in one asana for five minutes or more.

  • VINYASA FLOW - Tina

    November 26, 2020  9:30 am - 10:30 am

    Level 1
    Vinyasa Flow allows time to modify each posture to best suit your body. These accessible classes are an ideal choice for anyone looking to develop a practice of conscious, mindful movement with some support. This class allows you time to connect deeply to your breath and stay in postures long enough to become acutely aware of their sensations—and even break a sweat

  • ASHTANGA - Tina

    November 26, 2020  7:00 pm - 8:15 pm

    LEVEL 1-2
    The Ashtanga yoga system, based on the classical teachings of Sri K. Pattabhi Jois, builds strength, stamina and flexibility through increasingly challenging series of postures that become more and more acrobatic, flight-like, and magical as the yogi advances in the practice.
    For a challenge, drop into an Ashtanga class to flow through the fast-paced, sweaty, yet meditative Primary Series fueled by the collective energy of the class.

Class Packages

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1 Month Unlimited
$99/ month
3 Months Unlimited
$279/ 3 months
12 Months Unlimited
$999/ year
  • Best Value
Single Drop-In Class
$20/ class
10 Classes
$150
  • Only $15 / class
20 Classes
$260
  • Only $13 / class
30 Classes
$360
  • Only $12 / class
50 Classes
$525
  • Only $10.50 / class
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