Schedule

August 24, 2019
  • GENTLE VINYASA - Tina

    8:00 am - 9:00 am

    Level 0
    Gentle Vinyasa allows time to modify each posture to best suit your body. These accessible classes are an ideal choice for anyone looking to develop a practice of conscious, mindful movement with some support. This class allows you time to connect deeply to your breath and stay in postures long enough to become acutely aware of their sensations—and even break a sweat

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  • ASHTANGA PRIMARY - Russell

    9:30 am - 10:45 am

    LEVEL 1-2
    The Ashtanga yoga system, based on the classical teachings of Sri K. Pattabhi Jois, builds strength, stamina and flexibility through increasingly challenging series of postures that become more and more acrobatic, flight-like, and magical as the yogi advances in the practice.
    For a challenge, drop into an Ashtanga class to flow through the fast-paced, sweaty, yet meditative Primary Series fueled by the collective energy of the class.

    Open in Google Calendar

August 25, 2019
  • VINYASA FLOW - Tina

    9:30 am - 10:30 am

    Level 1-2
    By definition, the physical practice of yoga, is all about balance.
    Perhaps the most popular style practiced in the West, these classes keep you moving! You’ll flow continuously through strong sequences of traditional Sun Salutations and standing postures, linking breath with movement and work to build strength and endurance as you push the edge of your balance and flexibility.

    Open in Google Calendar

  • Teens Kpop - Sarah

    2:00 pm - 3:30 pm

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August 26, 2019
  • GENTLE VINYASA - Tina

    9:00 am - 10:00 am

    Level 0
    Gentle Vinyasa allows time to modify each posture to best suit your body. These accessible classes are an ideal choice for anyone looking to develop a practice of conscious, mindful movement with some support. This class allows you time to connect deeply to your breath and stay in postures long enough to become acutely aware of their sensations—and even break a sweat

    Open in Google Calendar

  • Adults Kpop - ChenRu

    6:00 pm - 7:00 pm

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  • VINYASA FLOW - Tina

    7:30 pm - 8:30 pm

    Level 1-2
    By definition, the physical practice of yoga, is all about balance.
    Perhaps the most popular style practiced in the West, these classes keep you moving! You’ll flow continuously through strong sequences of traditional Sun Salutations and standing postures, linking breath with movement and work to build strength and endurance as you push the edge of your balance and flexibility.

    Open in Google Calendar

August 27, 2019
  • GENTLE VINYASA - Tina

    8:30 am - 9:30 am

    Level 0
    Gentle Vinyasa allows time to modify each posture to best suit your body. These accessible classes are an ideal choice for anyone looking to develop a practice of conscious, mindful movement with some support. This class allows you time to connect deeply to your breath and stay in postures long enough to become acutely aware of their sensations—and even break a sweat

    Open in Google Calendar

  • ASHTANGA PRIMARY - Tina

    6:15 pm - 7:15 pm

    LEVEL 1-2
    The Ashtanga yoga system, based on the classical teachings of Sri K. Pattabhi Jois, builds strength, stamina and flexibility through increasingly challenging series of postures that become more and more acrobatic, flight-like, and magical as the yogi advances in the practice.
    For a challenge, drop into an Ashtanga class to flow through the fast-paced, sweaty, yet meditative Primary Series fueled by the collective energy of the class.

    Open in Google Calendar

  • YIN YOGA - Tina

    7:30 pm - 8:30 pm

    Yin yoga is a slow-paced style of modern yoga with postures, or asanas, that are held for longer periods of time—for beginners, it may range from 45 seconds to two minutes; more advanced practitioners may stay in one asana for five minutes or more.

    Open in Google Calendar

August 28, 2019
  • GENTLE VINYASA - Tina

    9:00 am - 10:00 am

    Level 0
    Gentle Vinyasa allows time to modify each posture to best suit your body. These accessible classes are an ideal choice for anyone looking to develop a practice of conscious, mindful movement with some support. This class allows you time to connect deeply to your breath and stay in postures long enough to become acutely aware of their sensations—and even break a sweat

    Open in Google Calendar

  • LUNCH HITT VINYASA - Tina

    12:00 pm - 12:50 pm

    Level 1-2
    By definition, the physical practice of yoga, is all about balance.
    Perhaps the most popular style practiced in the West, these classes keep you moving! You’ll flow continuously through strong sequences of traditional Sun Salutations and standing postures, linking breath with movement and work to build strength and endurance as you push the edge of your balance and flexibility.

    Open in Google Calendar

  • VINYASA FLOW - Tina

    6:15 pm - 7:15 pm

    Level 1-2
    By definition, the physical practice of yoga, is all about balance.
    Perhaps the most popular style practiced in the West, these classes keep you moving! You’ll flow continuously through strong sequences of traditional Sun Salutations and standing postures, linking breath with movement and work to build strength and endurance as you push the edge of your balance and flexibility.

    Open in Google Calendar

  • Intro to Ashtanga - Angie

    7:30 pm - 8:30 pm

    Gentle Vinyasa allows time to modify each posture to best suit your body. These accessible classes are an ideal choice for anyone looking to develop a practice of conscious, mindful movement with some support. This class allows you time to connect deeply to your breath and stay in postures long enough to become acutely aware of their sensations—and even break a sweat

    Open in Google Calendar

August 29, 2019
  • YIN YOGA - Tina

    9:00 am - 10:00 am

    Yin yoga is a slow-paced style of modern yoga with postures, or asanas, that are held for longer periods of time—for beginners, it may range from 45 seconds to two minutes; more advanced practitioners may stay in one asana for five minutes or more.

    Open in Google Calendar

  • VINYASA FLOW - Tina

    5:45 pm - 6:45 pm

    Level 1
    Vinyasa Flow allows time to modify each posture to best suit your body. These accessible classes are an ideal choice for anyone looking to develop a practice of conscious, mindful movement with some support. This class allows you time to connect deeply to your breath and stay in postures long enough to become acutely aware of their sensations—and even break a sweat

    Open in Google Calendar

  • ASHTANGA CANDLELIGHT - Tina

    7:00 pm - 8:00 pm

    LEVEL 1-2
    The Ashtanga yoga system, based on the classical teachings of Sri K. Pattabhi Jois, builds strength, stamina and flexibility through increasingly challenging series of postures that become more and more acrobatic, flight-like, and magical as the yogi advances in the practice.
    For a challenge, drop into an Ashtanga class to flow through the fast-paced, sweaty, yet meditative Primary Series fueled by the collective energy of the class.

    Open in Google Calendar

August 30, 2019
  • GENTLE VINYASA LEVEL 1 - Tina

    9:00 am - 10:00 am

    Level 0
    Gentle Vinyasa allows time to modify each posture to best suit your body. These accessible classes are an ideal choice for anyone looking to develop a practice of conscious, mindful movement with some support. This class allows you time to connect deeply to your breath and stay in postures long enough to become acutely aware of their sensations—and even break a sweat

    Open in Google Calendar

  • VINYASA FLOW - Russell

    6:30 pm - 7:30 pm

    Level 1-2
    By definition, the physical practice of yoga, is all about balance.
    Perhaps the most popular style practiced in the West, these classes keep you moving! You’ll flow continuously through strong sequences of traditional Sun Salutations and standing postures, linking breath with movement and work to build strength and endurance as you push the edge of your balance and flexibility.

    Open in Google Calendar