Schedule

October 14, 2024
  • GENTLE VINYASA - Tina

    9:00 am - 10:00 am

    Level 0
    Gentle Vinyasa allows time to modify each posture to best suit your body. These accessible classes are an ideal choice for anyone looking to develop a practice of conscious, mindful movement with some support. This class allows you time to connect deeply to your breath and stay in postures long enough to become acutely aware of their sensations—and even break a sweat

    Open in Google Calendar

  • Ashtanga - Tina

    6:30 pm - 7:30 pm

    All Levels
    The Ashtanga yoga system, based on the classical teachings of Sri K. Pattabhi Jois, builds strength, stamina and flexibility through increasingly challenging series of postures that become more and more acrobatic, flight-like, and magical as the yogi advances in the practice.
    For a challenge, drop into an Ashtanga class to flow through the fast-paced, sweaty, yet meditative Primary Series fueled by the collective energy of the class.

    Open in Google Calendar

October 15, 2024
  • WALL YOGA - Tina

    9:30 am - 10:30 am

    All Levels

    Wall yoga is a type of yoga that uses a wall to help with alignment, form, and support. It.
    It’s really good for beginners, body alignment and spine health. Promoting flexibility.

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  • Ashtanga - Juliette

    5:30 pm - 6:30 pm

    All Levels
    The Ashtanga yoga system, based on the classical teachings of Sri K. Pattabhi Jois, builds strength, stamina and flexibility through increasingly challenging series of postures that become more and more acrobatic, flight-like, and magical as the yogi advances in the practice.
    For a challenge, drop into an Ashtanga class to flow through the fast-paced, sweaty, yet meditative Primary Series fueled by the collective energy of the class.

    Open in Google Calendar

  • GENTLE YOGA - Juliette

    6:45 pm - 7:45 pm

    Level 0
    Gentle Vinyasa allows time to modify each posture to best suit your body. These accessible classes are an ideal choice for anyone looking to develop a practice of conscious, mindful movement with some support. This class allows you time to connect deeply to your breath and stay in postures long enough to become acutely aware of their sensations—and even break a sweat

    Open in Google Calendar

October 16, 2024
  • Hatha - Jonhy

    9:00 am - 10:00 am

    A yoga class described as 'Hatha' will typically involve a set of physical postures and breathing techniques. These are typically practised more slowly and with more static holds than a Vinyasa flow or Ashtanga class.

    Open in Google Calendar

  • VINYASA FLOW - Tina

    6:15 pm - 7:15 pm

    Level 1-2
    By definition, the physical practice of yoga, is all about balance.
    Perhaps the most popular style practiced in the West, these classes keep you moving! You’ll flow continuously through strong sequences of traditional Sun Salutations and standing postures, linking breath with movement and work to build strength and endurance as you push the edge of your balance and flexibility.

    Open in Google Calendar

  • YIN YOGA - Tina

    7:30 pm - 8:30 pm

    Yin yoga is a slow-paced style of modern yoga with postures, or asanas, that are held for longer periods of time—for beginners, it may range from 45 seconds to two minutes; more advanced practitioners may stay in one asana for five minutes or more.

    Open in Google Calendar

October 17, 2024
  • ASHTANGA - Tina

    7:00 pm - 8:00 pm

    LEVEL 1-2
    The Ashtanga yoga system, based on the classical teachings of Sri K. Pattabhi Jois, builds strength, stamina and flexibility through increasingly challenging series of postures that become more and more acrobatic, flight-like, and magical as the yogi advances in the practice.
    For a challenge, drop into an Ashtanga class to flow through the fast-paced, sweaty, yet meditative Primary Series fueled by the collective energy of the class.

    Open in Google Calendar

October 18, 2024
  • YIN & RESTORE - Tina

    9:00 am - 10:00 am

    Level 0

    Yin yoga is a slow-paced style of modern yoga with postures, or asanas, that are held for longer periods of time—for beginners, it may range from 45 seconds to two minutes; more advanced practitioners may stay in one asana for five minutes or more.

    Open in Google Calendar

  • YIN & RESTORE - Johny

    6:15 pm - 7:15 pm

    Level 0

    Yin yoga is a slow-paced style of modern yoga with postures, or asanas, that are held for longer periods of time—for beginners, it may range from 45 seconds to two minutes; more advanced practitioners may stay in one asana for five minutes or more.

    Open in Google Calendar

October 19, 2024
  • BEGINNING ASHTANGA- Angie

    9:20 am - 10:20 am

    LEVEL 1
    The Ashtanga yoga system, based on the classical teachings of Sri K. Pattabhi Jois, builds strength, stamina and flexibility through increasingly challenging series of postures that become more and more acrobatic, flight-like, and magical as the yogi advances in the practice.
    For a challenge, drop into an Ashtanga class to flow through the fast-paced, sweaty, yet meditative Primary Series fueled by the collective energy of th

    Open in Google Calendar

October 20, 2024
  • VINYASA SLOW FLOW - Tina

    9:15 am - 10:15 am

    Level 1-2
    By definition, the physical practice of yoga, is all about balance.
    Perhaps the most popular style practiced in the West, these classes keep you moving! You’ll flow continuously through strong sequences of traditional Sun Salutations and standing postures, linking breath with movement and work to build strength and endurance as you push the edge of your balance and flexibility.

    Open in Google Calendar

  • VINYASA FLOW - Mariana

    3:30 pm - 4:30 pm

    Level 1-2
    By definition, the physical practice of yoga, is all about balance.
    Perhaps the most popular style practiced in the West, these classes keep you moving! You’ll flow continuously through strong sequences of traditional Sun Salutations and standing postures, linking breath with movement and work to build strength and endurance as you push the edge of your balance and flexibility.

    Open in Google Calendar