Schedule

July 9, 2020
  • VINYASA FLOW - Tina

    5:45 pm - 6:45 pm

    Level 1
    Vinyasa Flow allows time to modify each posture to best suit your body. These accessible classes are an ideal choice for anyone looking to develop a practice of conscious, mindful movement with some support. This class allows you time to connect deeply to your breath and stay in postures long enough to become acutely aware of their sensations—and even break a sweat

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  • INTRO TO ASHTANGA - Angie

    7:00 pm - 8:00 pm

    LEVEL 1-2
    The Ashtanga yoga system, based on the classical teachings of Sri K. Pattabhi Jois, builds strength, stamina and flexibility through increasingly challenging series of postures that become more and more acrobatic, flight-like, and magical as the yogi advances in the practice.
    For a challenge, drop into an Ashtanga class to flow through the fast-paced, sweaty, yet meditative Primary Series fueled by the collective energy of the class.

    Open in Google Calendar

July 10, 2020
  • GENTLE VINYASA LEVEL 1 - Tina

    9:00 am - 10:00 am

    Level 0
    Gentle Vinyasa allows time to modify each posture to best suit your body. These accessible classes are an ideal choice for anyone looking to develop a practice of conscious, mindful movement with some support. This class allows you time to connect deeply to your breath and stay in postures long enough to become acutely aware of their sensations—and even break a sweat

    Open in Google Calendar

  • VINYASA FLOW - Russell

    6:30 pm - 7:30 pm

    Level 1-2
    By definition, the physical practice of yoga, is all about balance.
    Perhaps the most popular style practiced in the West, these classes keep you moving! You’ll flow continuously through strong sequences of traditional Sun Salutations and standing postures, linking breath with movement and work to build strength and endurance as you push the edge of your balance and flexibility.

    Open in Google Calendar

July 11, 2020
  • GENTLE VINYASA - Tina

    8:00 am - 9:00 am

    Level 1
    Gentle Vinyasa allows time to modify each posture to best suit your body. These accessible classes are an ideal choice for anyone looking to develop a practice of conscious, mindful movement with some support. This class allows you time to connect deeply to your breath and stay in postures long enough to become acutely aware of their sensations—and even break a sweat

    Open in Google Calendar

  • VINYASA FLOW - Linda

    9:30 am - 10:30 am

    All Levels
    Gentle Vinyasa allows time to modify each posture to best suit your body. These accessible classes are an ideal choice for anyone looking to develop a practice of conscious, mindful movement with some support. This class allows you time to connect deeply to your breath and stay in postures long enough to become acutely aware of their sensations—and even break a sweat

    Open in Google Calendar

July 12, 2020
  • MAT PILATES - Andrea

    8:00 am - 9:00 am

    Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance.

    Open in Google Calendar

  • VINYASA FLOW - Tina

    9:30 am - 10:30 am

    Level 1-2
    By definition, the physical practice of yoga, is all about balance.
    Perhaps the most popular style practiced in the West, these classes keep you moving! You’ll flow continuously through strong sequences of traditional Sun Salutations and standing postures, linking breath with movement and work to build strength and endurance as you push the edge of your balance and flexibility.

    Open in Google Calendar

  • Teens Kpop - Sarah

    2:00 pm - 3:30 pm

    Open in Google Calendar

July 13, 2020
  • GENTLE VINYASA - Tina

    9:00 am - 10:00 am

    Level 0
    Gentle Vinyasa allows time to modify each posture to best suit your body. These accessible classes are an ideal choice for anyone looking to develop a practice of conscious, mindful movement with some support. This class allows you time to connect deeply to your breath and stay in postures long enough to become acutely aware of their sensations—and even break a sweat

    Open in Google Calendar

  • ASHTANGA - Norma

    6:00 pm - 7:00 pm

    LEVEL 1-2
    The Ashtanga yoga system, based on the classical teachings of Sri K. Pattabhi Jois, builds strength, stamina and flexibility through increasingly challenging series of postures that become more and more acrobatic, flight-like, and magical as the yogi advances in the practice.
    For a challenge, drop into an Ashtanga class to flow through the fast-paced, sweaty, yet meditative Primary Series fueled by the collective energy of the class.

    Open in Google Calendar

  • VINYASA FLOW - Tina

    7:30 pm - 8:30 pm

    Level 1-2
    By definition, the physical practice of yoga, is all about balance.
    Perhaps the most popular style practiced in the West, these classes keep you moving! You’ll flow continuously through strong sequences of traditional Sun Salutations and standing postures, linking breath with movement and work to build strength and endurance as you push the edge of your balance and flexibility.

    Open in Google Calendar

July 14, 2020
  • GENTLE VINYASA - Tina

    10:00 am - 11:00 am

    Level 0
    Gentle Vinyasa allows time to modify each posture to best suit your body. These accessible classes are an ideal choice for anyone looking to develop a practice of conscious, mindful movement with some support. This class allows you time to connect deeply to your breath and stay in postures long enough to become acutely aware of their sensations—and even break a sweat

    Open in Google Calendar

  • ASHTANGA PRIMARY - Tina

    6:00 pm - 7:00 pm

    LEVEL 1-2
    The Ashtanga yoga system, based on the classical teachings of Sri K. Pattabhi Jois, builds strength, stamina and flexibility through increasingly challenging series of postures that become more and more acrobatic, flight-like, and magical as the yogi advances in the practice.
    For a challenge, drop into an Ashtanga class to flow through the fast-paced, sweaty, yet meditative Primary Series fueled by the collective energy of the class.

    Open in Google Calendar

  • YIN YOGA - Tina

    7:30 pm - 8:30 pm

    Yin yoga is a slow-paced style of modern yoga with postures, or asanas, that are held for longer periods of time—for beginners, it may range from 45 seconds to two minutes; more advanced practitioners may stay in one asana for five minutes or more.

    Open in Google Calendar

July 15, 2020
  • GENTLE VINYASA - Tina

    9:00 am - 10:00 am

    Level 0
    Gentle Vinyasa allows time to modify each posture to best suit your body. These accessible classes are an ideal choice for anyone looking to develop a practice of conscious, mindful movement with some support. This class allows you time to connect deeply to your breath and stay in postures long enough to become acutely aware of their sensations—and even break a sweat

    Open in Google Calendar

  • VINYASA FLOW - Tina

    6:00 pm - 7:00 pm

    Level 1-2
    By definition, the physical practice of yoga, is all about balance.
    Perhaps the most popular style practiced in the West, these classes keep you moving! You’ll flow continuously through strong sequences of traditional Sun Salutations and standing postures, linking breath with movement and work to build strength and endurance as you push the edge of your balance and flexibility.

    Open in Google Calendar

  • Ashtanga Flow - Tina

    7:30 pm - 8:30 pm

    Gentle Vinyasa allows time to modify each posture to best suit your body. These accessible classes are an ideal choice for anyone looking to develop a practice of conscious, mindful movement with some support. This class allows you time to connect deeply to your breath and stay in postures long enough to become acutely aware of their sensations—and even break a sweat

    Open in Google Calendar