Inside Flow

All Levels
Inside Flow is a dynamic yoga practice set to music, where the focus lies not in holding static poses but in the graceful transitions between them. Each song becomes a flowing sequence, guiding you to move with rhythm, breath, and emotion, like a dance on the mat.

Level 1-2
By definition, the physical practice of yoga, is all about balance.
Perhaps the most popular style practiced in the West, these classes keep you moving! You’ll flow continuously through strong sequences of traditional Sun Salutations and standing postures, linking breath with movement and work to build strength and endurance as you push the edge of your balance and flexibility.

All Levels

TheBarre is a new body sculpting course combined with Ballet, Pilates and gadget resistance.
The Barre combines basic ballet exercises with Pilates to accurately train core muscle, using props such as dumbbell, elastic belts, etc. to sculpt muscle lines.

In addition, TheBarre also combines Cardio. Making the course fun, agile and more challenging.

Level 0
Gentle Vinyasa allows time to modify each posture to best suit your body. These accessible classes are an ideal choice for anyone looking to develop a practice of conscious, mindful movement with some support. This class allows you time to connect deeply to your breath and stay in postures long enough to become acutely aware of their sensations—and even break a sweat

Looking for a more personalized yoga experience?

This semi-private class (only 2–4 people) allows me to tailor each session to what your body truly needs. We’ll work on increasing muscle strength while improving flexibility, creating a balanced practice that leaves you feeling strong, stretched, and refreshed.

Small group. Focused attention. Real results.

All Levels
The Ashtanga yoga system, based on the classical teachings of Sri K. Pattabhi Jois, builds strength, stamina and flexibility through increasingly challenging series of postures that become more and more acrobatic, flight-like, and magical as the yogi advances in the practice.
For a challenge, drop into an Ashtanga class to flow through the fast-paced, sweaty, yet meditative Primary Series fueled by the collective energy of the class.

Kpop is a form of popular music originating in South Korea. It includes styles and genres from around the world, such as pop, hip hop, R&B, rock, jazz, gospel, reggae, electronic dance, folk, country, disco, and classical on top of its traditional Korean music roots. Come join this super fun session