Level 0

Yin yoga is a slow-paced style of modern yoga with postures, or asanas, that are held for longer periods of time—for beginners, it may range from 45 seconds to two minutes; more advanced practitioners may stay in one asana for five minutes or more.

All Levels

TheBarre is a new body sculpting course combined with Ballet, Pilates and gadget resistance.
The Barre combines basic ballet exercises with Pilates to accurately train core muscle, using props such as dumbbell, elastic belts, etc. to sculpt muscle lines.

In addition, TheBarre also combines Cardio. Making the course fun, agile and more challenging.

LEVEL 1
The Ashtanga yoga system, based on the classical teachings of Sri K. Pattabhi Jois, builds strength, stamina and flexibility through increasingly challenging series of postures that become more and more acrobatic, flight-like, and magical as the yogi advances in the practice.
For a challenge, drop into an Ashtanga class to flow through the fast-paced, sweaty, yet meditative Primary Series fueled by the collective energy of th

Level 1-2
By definition, the physical practice of yoga, is all about balance.
Perhaps the most popular style practiced in the West, these classes keep you moving! You’ll flow continuously through strong sequences of traditional Sun Salutations and standing postures, linking breath with movement and work to build strength and endurance as you push the edge of your balance and flexibility.

Level 1-2
By definition, the physical practice of yoga, is all about balance.
Perhaps the most popular style practiced in the West, these classes keep you moving! You’ll flow continuously through strong sequences of traditional Sun Salutations and standing postures, linking breath with movement and work to build strength and endurance as you push the edge of your balance and flexibility.

Kpop is a form of popular music originating in South Korea. It includes styles and genres from around the world, such as pop, hip hop, R&B, rock, jazz, gospel, reggae, electronic dance, folk, country, disco, and classical on top of its traditional Korean music roots. Come join this super fun session