All Levels

Wall yoga is a type of yoga that uses a wall to help with alignment, form, and support. It.
It’s really good for beginners, body alignment and spine health. Promoting flexibility.

Level 1-2
By definition, the physical practice of yoga, is all about balance.
Perhaps the most popular style practiced in the West, these classes keep you moving! You’ll flow continuously through strong sequences of traditional Sun Salutations and standing postures, linking breath with movement and work to build strength and endurance as you push the edge of your balance and flexibility.

Yin yoga is a slow-paced style of modern yoga with postures, or asanas, that are held for longer periods of time—for beginners, it may range from 45 seconds to two minutes; more advanced practitioners may stay in one asana for five minutes or more.

All Levels

TheBarre is a new body sculpting course combined with Ballet, Pilates and gadget resistance.
The Barre combines basic ballet exercises with Pilates to accurately train core muscle, using props such as dumbbell, elastic belts, etc. to sculpt muscle lines.

In addition, TheBarre also combines Cardio. Making the course fun, agile and more challenging.

Inside Flow ✨

All Levels – Everyone Welcome

Inside Flow is a dynamic yoga practice set to music, where the focus lies not in holding static poses but in the graceful transitions between them. Each song becomes a flowing sequence, guiding you to move with rhythm, breath, and emotion, like a dance on the mat.

💫 Highlights:
• Music-driven flow: Move seamlessly with 4-beat music and breath.
• Transitions over poses: Emphasis on the journey from one movement to the next.
• Inclusive for all levels: From beginners to experienced yogis, everyone can discover strength, focus, and joy in the flow.

Step in with curiosity and let every transition reveal freedom and creativity.

LEVEL 1-2
The Ashtanga yoga system, based on the classical teachings of Sri K. Pattabhi Jois, builds strength, stamina and flexibility through increasingly challenging series of postures that become more and more acrobatic, flight-like, and magical as the yogi advances in the practice.
For a challenge, drop into an Ashtanga class to flow through the fast-paced, sweaty, yet meditative Primary Series fueled by the collective energy of the class.

Level 0

Yin yoga is a slow-paced style of modern yoga with postures, or asanas, that are held for longer periods of time—for beginners, it may range from 45 seconds to two minutes; more advanced practitioners may stay in one asana for five minutes or more.

LEVEL 1
The Ashtanga yoga system, based on the classical teachings of Sri K. Pattabhi Jois, builds strength, stamina and flexibility through increasingly challenging series of postures that become more and more acrobatic, flight-like, and magical as the yogi advances in the practice.
For a challenge, drop into an Ashtanga class to flow through the fast-paced, sweaty, yet meditative Primary Series fueled by the collective energy of th